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The Truth About Living With Sleep Apnea

In most cases, people suffering from sleep apnea will be offered continuous positive airway pressure (CPAP), as the primary treatment therapy. This device works to keep the upper airway open by providing a constant flow of air delivered through a face mask worn while...

Are You Getting Enough Sleep?

We hear it all the time….”the average person needs around eight hours of sleep per night.” Well, for some people it is just not convenient, and for others (Like ME!) it’s just not going to happen in this lifetime. NHS Heroes But who cares? What DOES matter, is how not...